Belly Bliss Parfait

When it comes to addressing gut imbalances, incorporating functional foods into your daily diet can be one of the best and easiest ways to begin the repair process. This dish is a wonderful breakfast that can be made ahead of time and have ready to grab and go from the fridge in the morning. Prepare a big batch of the dry ingredients and store in your pantry so you have a gut-friendly breakfast that’s quick and easy to whip up.

All you will need to do is add the wet ingredients the night before and leave to soak overnight - Bircher muesli style! This is a supercharged breakfast with lots of Omega 3s, fibre, protein, antioxidants, calcium and essential fatty acids.

Chia seeds are a superfood – they swell to 10-12 times their weight, helping you feel full whilst also working to flush the colon and remove excess hormones and toxins that may be contributing to an unhealthy gut.

Goji berries provide natural sweetness in this porridge and are an abundant source of beta carotene which helps to promote healthy skin.

Seeds and nuts are excellent sources of zinc, vitamin E and magnesium, supporting skin regeneration and happy hormones.



Serves 4-6


1/2 cup chia seeds  

1 cup activated buckwheat  

1 cup shredded coconut (unsweetened and preferably organic)  

½ cup goji berries    

½ cup pumpkin seeds  

½ cup walnuts chopped roughly  


Wet (per single-serve):

3/4 – 1 cup almond milk  

2 tablespoons flaxseed meal  

½ cup cherries, strawberries, blueberries or raspberries (can be frozen or fresh)  

1 tablespoon Inner Essentials Gut Renew Powder



    1. Mix all dry ingredients together and store in a glass jar until needed. 

    2. The night before you want to have it, mix ½ a cup of the dry mix with ¾ to one cup almond milk (depending on desired consistency), along with the Gut Renew Powder, flaxseed meal and berries.

    3. Find your soaked and scrumptious parfait waiting for you the next morning!


Tip: Sprinkle with cacao nibs and add one teaspoon of coconut oil for a delicious bonus superfood boost!


Inner Essentials Gut Renew Powder

Inner Essentials Skin + Gut Renew is a comprehensive naturopathic formula containing a combination of nutrients, along with herbs traditionally used in Western herbal medicine designed to support healthy gastrointestinal immune function and skin health.

This powder can assist in: 

  • Decreasing abdominal bloating, reducing wind and relieving symptoms of indigestion
  • Supporting a healthy gastrointestinal lining and immune function
  • Supporting healthy digestive function
  • Support skin health and connective tissue formation
  • Supporting liver cleansing

Shop Inner Essentials Gut Renew Powder here

Want expert skin tips and advice sent straight to your inbox?

Anna Mitsios

Adv. Dip. Naturopathy. Adv. Dip. Nutrition. B.Com (Honours)

Anna is a certified naturopath and nutritionist and founder of leading Australian natural skincare and wellness company, Edible Beauty Australia. Anna has been featured in various publications including Mind Body Green, Women’s Health and Allure. She is committed to the natural transformation of her client’s skin using proven botanicals, nutrients and herbal formulations, both on the inside and out.  

Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age.  Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice. 

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