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Fight Signs of Ageing With These Delicious Roast Vegetables

Posted by Anna Mitsios on

What you put in - and on - your body are just as important, which is why we have created this delicious recipe for Roast Vegetables with Millet to help reduce the signs of ageing skin.

Roasting root vegetables makes it incredibly easy to up your vitamin A, C and E intake, which are critical for vibrant skin as well as warding off free radical damage. For example, one sweet potato serving provides 100% of your daily recommended dose of vitamin E!

Serves 3-4

Ingredients

3-4 cups of assorted brussels sprouts or broccoli, zucchini, carrots, butternut squash and sweet potatoes

1 tablespoon olive oil

1 small red onion

2 sprigs of rosemary

1 cup cooked millet, cooled

2-3 handfuls spinach or kale

1 tsp Celtic or Himalayan Sea Salt

Dressing

1 clove garlic, minced

2 tbsp olive oil

2 tbsp good balsamic vinegar

Pinch of salt and pepper

Hummus to serve (optional)

 

Instructions

Preheat oven to 180°C. Cut veggies into chunks. Toss with 1 tbsp olive oil, sea salt and 2 sprigs of rosemary. Roast for 30-40 minutes until tender and browning. Remove from oven. In a large bowl combine millet, spinach and roasted veggies. Whisk together olive oil, vinegar, minced garlic, salt and pepper. Pour over salad and toss well.

Serve with a side of hummus if desired.

 

For ways to treat dehydrated skin topically, view our natural, toxin-free products here.

AntiAgeing recipe
Anna Mitsios
Anna Mitsios

Adv. Dip. Naturopathy. Adv. Dip. Nutrition. B.Com (Honours)

Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age. Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna has been involved in the pursuit of herbal medicine and nutrition for over 15 years, with a focus on fertility, women’s and chidlren’s health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice. Anna is committed to creating products founded on naturopathic philosophies, using wildcrafted and exotic ingredients and encouraging her clients and people who use her skin care to nourish their skin, from the inside-out.

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