Glowing Goddess Green Smoothie Bowl

One of the best things about a blended meal is how many beauty-boosting nutrients you can fit into it! At Edible Beauty, we are huge believers in the concept of illuminating our natural beauty from the inside out, by nourishing our skin through what we consume and what we apply to it. The key across both: harnessing nature's healing, anti-ageing and glow-enhancing botanicals, superfoods, herbs, beneficial fats and antioxidants. 

This Glowing Goddess Green Smoothie Bowl is a delicious, skin-loving way to start your day off, bursting with beauty and wellness promoting ingredients to support natural energy, collagen production and a clear, radiant complexion.

Glowing Goddess Green Smoothie Bowl

By Lolita Walters 

Serves 1

Ingredients: 

1 frozen banana, peeled and sliced

1 cup frozen mango chunks

2 handfuls baby spinach or kale

1/2 cucumber, sliced

200ml coconut water (can be substituted for non-dairy milk of choice if you prefer it creamier)

1 heaped tsp chia seeds

1 tsp Native Plant-Based Collagen Powder

1 tsp matcha powder (if you are caffeine sensitive you may reduce this to 1/2 tsp)

1/2 tsp cinnamon powder (optional)

Fresh sliced fruit of choice and coconut flakes

 

Method:

1. Place all ingredients into a high speed blender, except for the fresh fruit and coconut flakes.

2. Blend on high until smooth and thick. You can adjust the consistency to your liking by adding a little more or less of the coconut water / non-dairy milk.

3. Pour into a bowl, top with fresh fruit and coconut flakes.

4. Enjoy straight away and get ready to glow!

 

 

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Anna Mitsios

Adv. Dip. Naturopathy. Adv. Dip. Nutrition. B.Com (Honours)

Anna is a certified naturopath and nutritionist and founder of leading Australian natural skincare and wellness company, Edible Beauty Australia. Anna has been featured in various publications including Mind Body Green, Women’s Health and Allure. She is committed to the natural transformation of her client’s skin using proven botanicals, nutrients and herbal formulations, both on the inside and out.  

Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age.  Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice. 

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