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Eat Your Way to Clear Skin!

Posted by Anna Mitsios on

I wanted to share one of my favourite recipes for improving acne prone skin from the inside – out. Because what you put in – and on – your body are equally important. 

 This refreshing Pineapple & Dragon Fruit Skin Smoothie Bowl has been created with oily, acne prone skin in mind. Pineapple is a wonderful source of digestive enzymes for gut healing. It’s also anti-inflammatory, which makes it the perfect choice for acne prone or red skin!

 

Serves 1

Ingredients

Smoothie Base

2 cups pineapple, chopped and frozen

½ nectarine, chopped

½ white dragon fruit

2 cups of baby spinach (or another green)

½ cup of water or coconut milk

 

Toppings

¼ cup fresh blueberries or other berries

½ cup granola or activated buckwheat

½ red dragon fruit, scooped in small balls with a teaspoon and frozen

¼ cup fresh pineapple

Handful of baby spinach

 

Instructions

Combine all smoothie base ingredients into a blender until smooth

Pour ¼ cup of granola into a serving bowl. Pour smoothie layer. 

Add toppings – start by spreading granola (or activated buckwheat) vertically across the bowl and arranging chopped fruit beside it.

 

For ways to treat acne prone and oily skin topically, view our natural, toxin-free products here. 

Anna Mitsios
Anna Mitsios

Adv. Dip. Naturopathy. Adv. Dip. Nutrition. B.Com (Honours)

Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age. Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna has been involved in the pursuit of herbal medicine and nutrition for over 15 years, with a focus on fertility, women’s and chidlren’s health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice. Anna is committed to creating products founded on naturopathic philosophies, using wildcrafted and exotic ingredients and encouraging her clients and people who use her skin care to nourish their skin, from the inside-out.

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