Hair fall. It can feel like it sneaks up on you, clogging your shower drain, leaving strands on your pillow, or making your once-thick ponytail look a little sparse. But here's the truth: hair loss is incredibly common, and more often than not, it’s your body’s way of sending out an SOS.

The good news? When you know the root cause, you can take natural steps to restore your hair’s strength, shine, and fullness. Let’s dive into five of the most common culprits behind hair loss—and how you can start turning things around, naturally.

1. Nutrient Deficiencies

Your hair is made of keratin—a protein that requires a steady supply of nutrients like biotin, zinc, silica, and vitamin C to grow strong and healthy. If your diet is lacking, your hair follicles are the first to feel it.

The fix:
A targeted beauty supplement can work wonders here. Our Beauty Dew Hair, Skin & Nail Supplement is rich in vegan-friendly silica, zinc, and biotin, and it is designed to support healthy hair growth from the inside out. It also contains polyphenol-rich antioxidants that combat oxidative stress, another sneaky contributor to hair thinning.

“We designed Beauty Dew with a blend of ingredients that not only nourish the hair follicle but also support collagen production and hormonal balance—two key factors in healthy hair,” says Anna Mitsios, Edible Beauty Naturopath & Founder.

2. Hormonal Imbalances

Hormones play a central role in the hair growth cycle. Fluctuations in estrogen, thyroid hormones, or androgens (like DHT) can disrupt the natural cycle of growth and shedding, especially during postpartum, menopause, or times of high stress.

The fix:
Natural hormone-balancing strategies—like reducing xenoestrogen exposure (those sneaky hormone disruptors in plastics and conventional beauty products), managing stress, and ensuring liver health—can make a big difference.

Support your body with adaptogens like maca and herbs like saw palmetto, both of which help bring balance back naturally. And of course, opt for edible beauty products that are free from hormone-disrupting chemicals.

For targeted hormonal support, our Beauty Dew Hair, Skin & Nail Supplement features a blend of Black Rice and Prickly Pear extracts that act from the inside to support skin conditions and hair loss linked to hormone imbalance. The well-known antioxidant effect of anthocyanins contained in Black Rice, used in combination with the hormonal balancing effect of cactus flower flavonoids, produces a synergistic protective effect in sebocytes (sebum-producing cells) and hair dermal papilla (hair follicle) cells.

3. Chronic Stress

Stress doesn’t just mess with your mood—it can push your hair follicles into a “resting” phase (telogen effluvium), leading to excessive shedding a few months down the line.

The fix:
It’s time to prioritise your nervous system. Think restorative yoga, deep sleep, breathwork, and adaptogenic herbs like ashwagandha and rhodiola.

Edible Beauty’s Botanical Sleep Support supplement can be taken during the day to calm the mind and body. Harnessing the power of Vaerian Root, HOPS and Lemon Balm, this naturopathic supplement blend helps to reduce feelings of stress and anxiety, and calm the nervous system. 

4. Gut Health & Poor Digestion

Even if you’re eating all the right things, you won’t reap the benefits if your gut isn’t absorbing nutrients efficiently. An imbalanced microbiome or leaky gut can sabotage your nutrient stores and hair health.

The fix:
Start by supporting your gut with fermented foods, digestive bitters, and plenty of fibre. Hydration is key too—your body needs adequate water to transport nutrients and flush out toxins.

For targeted internal support, our Skin + Gut Renew Powder is a powerful addition to your routine. Formulated with L-glutamine, digestive enzymes and gut-loving herbs, it helps to restore the gut lining, support digestion, and enhance nutrient absorption so your hair (and skin) can truly thrive from within.

5. Environmental & Lifestyle Factors

Heat styling, harsh hair products, tight hairstyles, and exposure to toxins (even in your shampoo!) can weaken hair over time. Lifestyle factors like poor sleep, smoking, or UV exposure also play a role in accelerated hair aging and shedding.

The fix:
Switch to clean, scalp-friendly haircare and ditch the daily heat tools. Protect your scalp like you protect your skin; after all, healthy hair starts there. And don’t underestimate the power of lifestyle habits like deep sleep and daily movement.

Remember: your hair is a reflection of your internal and external world. Treat it kindly.

The Bottom Line

Hair loss isn’t just a cosmetic concern—it’s a sign your body might need some extra support. Whether it’s stress, nutrition, hormones, or gut health, taking a holistic, natural approach can lead to lasting change.

Start from within with Beauty Dew—our delicious, naturopath-designed supplement that supports healthy, resilient hair (and glowing skin and strong nails, too). Because beauty really does begin on the inside.

→ Shop Beauty Dew
→ Read: How Beauty Dew Combats Hair Loss – A Q&A with Anna Mitsios