Anna's Happy Gut, Healthy Glow Smoothie!
If your tummy and your skin are feeling off, you will love this summer "Gut and Glow" recipe. It's not only super hydrating, but it also tastes delicious! With every ingredient deliberately selected to plump your skin and heal your gut.
Aloe Vera – Rich in electrolytes and beneficial mucilage to restore the gut lining.
Complexion Protein+ Powder – Abundant in amino acids, Vitamin C and Hyaluronic Acid for collagen boosting action.
Skin + Gut Renew Powder – Slippery elm and glutamine for gut restoring action.
Cucumber - For hydration
Hemp Seed Oil – Rich in Omega’s to address gut and skin inflammation.
Pineapple – Contains enzymes to assist digestion and inflammation.
Recipe:
Summer Gut + Glow Recipe
50 ml Aloe Vera Juice
150 ml Plant Based Milk or Water
1 tablespoon Edible Beauty's Complexion+ Protein Powder
1 tablespoon Coconut Kefir or 2 tablespoons Coconut Yoghurt
1 scoop Edible Beauty's Skin + Gut Renew Powder
1 Cucumber
2 teaspoons of Hemp Seed Oil
½ cup frozen pineapple cubes
1 handful mint (optional)
Method
Add all ingredients into a blender and blend until all ingredients are combined.
Drink for breakfast or for a refreshing morning pick me up!
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Anna Mitsios
Anna is a certified naturopath and nutritionist and founder of leading Australian natural skincare and wellness company, Edible Beauty Australia. Anna has been featured in various publications including Mind Body Green, Women’s Health and Allure. She is committed to the natural transformation of her client’s skin using proven botanicals, nutrients and herbal formulations, both on the inside and out.
Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age. Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice.
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