Gut-Loving 'Everything Chocolate' Oatmeal Bowl

This delicious, gut-friendly breakfast will keep you satisfied and energised right through until lunchtime. With a combination of protein, fibre, antioxidants and gut replenishing nutrients, it's the perfect way to start your day with a bowl of inside-out beauty food.

Gut-Loving 'Everything Chocolate' Oatmeal Bowl 

Created by Candy @nourishandflourishsyd

Serves 1


 1/3 cup rolled oats 

 2-4 tbsp plant-based protein powder

✧ 1 serving Edible Beauty Gut Replenish

 1 tbsp cacao powder

 1 cup almond milk

 Dash of cinnamon

✧ Toppings of choice (such as fruit, granola, superfoods, etc.)



Combine everything together and let sit for 30 minutes to soak together into a thick, creamy consistency. Add your toppings and your beauty food breakfast is done. Enjoy this cold in the summer or heated in the cooler months!

Tip: Need breakfast on the go? Simply combine in a mason jar the night before and grab from the fridge on your way out the door!


Anna Mitsios

Adv. Dip. Naturopathy. Adv. Dip. Nutrition. B.Com (Honours)

Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age. Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna has been involved in the pursuit of herbal medicine and nutrition for over 15 years, with a focus on fertility, women’s and chidlren’s health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice. Anna is committed to creating products founded on naturopathic philosophies, using wildcrafted and exotic ingredients and encouraging her clients and people who use her skincare to nourish their skin, from the inside-out.

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