Golden Glow Beauty Smoothie Recipe

Image: Stocksy / Marty Sans

This beautiful and brightly hued smoothie is as good for you as it is pretty! Using the Edible Beauty No. 4 Golden Glow Beauty Tea as the liquid base comes with the benefits of a variety of herbs that support your skin in three key ways. burdock and cleavers assist in purifying and detoxifying, licorice and red clover may assist in supporting the body's natural hormone balance, and nettle acts as a nourisher, providing minerals to support the skin’s hydration. Add to the blend the star ingredient turmeric, which creates the rich golden colour and is a powerful anti-inflammatory, and this smoothie will have you radiating!

Makes: 1 smoothie

Ingredients

  • 250ml No. 4 Golden Glow Beauty Tea, chilled
  • 1 medium frozen banana, chunks
  • 1 cup frozen mango, chunks
  • 1-2 teaspoons turmeric (depending on taste)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon fresh ginger, grated
  • 1 teaspoon chia seeds 
  • Handful of raspberries
  • 1 tablespoon coconut flakes

Method

  • Brew your No. 4 Golden Glow Beauty Tea according to instructions ahead of time and leave to chill in the fridge.
  • Set aside the raspberries and coconut flakes, then add all remaining ingredients to a high-speed blender.
  • Blend on high until smooth and thick. Adjust the consistency as desired by adding more liquid or fruit if needed.
  • Pour into a glass and top with raspberries and coconut flakes.
  • Enjoy immediately for an inside out golden glow!

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Anna Mitsios

Adv. Dip. Naturopathy. Adv. Dip. Nutrition. B.Com (Honours)

Anna is a certified naturopath and nutritionist and founder of leading Australian natural skincare and wellness company, Edible Beauty Australia. Anna has been featured in various publications including Mind Body Green, Women’s Health and Allure. She is committed to the natural transformation of her client’s skin using proven botanicals, nutrients and herbal formulations, both on the inside and out.  

Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age.  Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice. 

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