How to Maintain Your Summer Glow Inside & Out

The best part of Summer is that natural glow we all seem to have. It’s that beautiful sun-kissed look after all the relaxing and rejuvenating done over the break. Once we start getting back into the swing of things, however, that Summer glow tends to fade fast. So, if you’re looking to maintain your glow from the inside out, there are few simple steps you can take. Let’s keep Summer alive for as long as we can! 

Buff Away

To maintain your Summer glow, exfoliation is key. It’s all about buffing away any dry or dead cells to reveal fresh and healthy skin! If you’re regularly exfoliating, it’s important to reach for products containing gentle and natural ingredients. Too often mainstream exfoliants are so abrasive they can worsen sensitivity. Our & Desert Lime Flawless Micro-Exfoliant on the other hand contains a natural rice grain to gently remove impurities. Enriched with Camellia Oil, Coconut Oil and Cocoa Butter, it puts moisture back into the skin.

Hydration, Hydration, Hydration

Second to exfoliation, keeping moisturised is crucial for glowing skin. Whether you have dehydrated skin or an oily, acne prone complexion, everyone needs to moisturise! With a subtle hint of tint, our No.4+ Tinted Vanilla Silk Hydration Lotion is luxuriously lightweight and works to balance oil production. Ideal for skin that becomes congested during the warmer months, it’s the perfect everyday moisturiser. If you’re really looking to boost your outer glow, our & Snowflower Illuminating Face Oil is a must try. Rich in collagen boosting oils, try layering under your moisturiser or mixed into foundation for a gorgeous glow.

Rest and Rejuvenate

Sleep is one thing we too often take for granted. An important aspect in maintaining a healthy body and lifestyle, are you getting enough each night? For adults, it’s recommended we get around 7-9 hours sleep per night. Why not try settling in earlier for a week and monitor the difference? Your dark circles will thank you!

Glow from the Inside Out

The Edible Beauty philosophy is all about working on your beauty from the inside out. What you put inside your body is just as important as the products you apply everyday to your skin! Ensuring you drink enough water for example, can make a world of difference to the quality of your complexion. The perfect accompaniment to your daily routine is our No.4 Golden Glow Jar tea. Radiance boosting and filled with antioxidants, this tea contains botanical actives including Burdock, Cleavers and Calendula. Deliciously refreshing, this tea helps to detoxify the body, balance hormones and promote a more youthful complexion.

Maintaining your gorgeous Summer glow doesn’t have to be hard. Whether it’s daily exfoliation or a few sips of tea, with a few simple changes to your daily routine, you could be looking holiday fresh all year long.

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Anna Mitsios

Adv. Dip. Naturopathy. Adv. Dip. Nutrition. B.Com (Honours)

Anna is a certified naturopath and nutritionist and founder of leading Australian natural skincare and wellness company, Edible Beauty Australia. Anna has been featured in various publications including Mind Body Green, Women’s Health and Allure. She is committed to the natural transformation of her client’s skin using proven botanicals, nutrients and herbal formulations, both on the inside and out.  

Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age.  Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice. 

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