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The Edible Beauty Inside-Out Skin Pyramid

Posted by Anna Mitsios on

Our Edible Beauty philosophy is based on enhancing your natural beauty from the inside out, which means using both fundamental internal and external factors to support being the healthiest, most radiant version of yourself! The foods and drinks we consume, our lifestyle practices, and what we put on our skin all play important roles in how we look and feel every day, which is why it's important to have a plan of action. 

We always recommend a balanced, wholefood diet, abundant in colourful fruit and vegetables, plenty of water, R&R, and a pure and botanical skincare regime that's targeted to your specific needs. To make it simple, we have created this handy pyramid guide which you can download below and keep on hand. It's even pretty enough to stick on your fridge! 


Anna Mitsios
Anna Mitsios

Adv. Dip. Naturopathy. Adv. Dip. Nutrition. B.Com (Honours)

Anna’s career began in the corporate sector, where she specialised in corporate finance and private banking for over ten years working in Sydney and New York for a large Australian bank. Anna’s career change was sparked by her own health journey, following a diagnosis of Type 1 diabetes at 18 years of age. Her diagnosis triggered her intense study of botanicals and nutrition to manage auto-immune condition and assist others in attaining optimal health. Anna has been involved in the pursuit of herbal medicine and nutrition for over 15 years, with a focus on fertility, women’s and chidlren’s health. Anna’s naturopathy career has included working as a naturopath within a reputable natural fertility clinic in Sydney, within a pharmacy and health food store and running her own naturopathy practice. Anna is committed to creating products founded on naturopathic philosophies, using wildcrafted and exotic ingredients and encouraging her clients and people who use her skin care to nourish their skin, from the inside-out.

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