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Tagged "recipe"

Roast Pumpkin and Walnut Salad

Posted by Anna Mitsios on

This salad is incredibly easy to throw together and makes a great lunch and dinner. Walnuts are one of my favourite Omega-3 rich nuts. Omegas are essential when it comes to healing dry and irritate skin due to their ability to reduce inflammation and hydrate the skin from the inside out.
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Skin-Loving Buddha Beauty Bowl

Posted by Anna Mitsios on

This buddha bowl is a satisfying lunch dish with the bonus of being great for clear skin. For example, broccoli and cauliflower are sources of glucosinolates, which support enzyme production in your liver. Activating liver enzymes helps clear excess hormones and toxins, which trigger inflammation.
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Fight Signs of Ageing With These Delicious Roast Vegetables

Posted by Anna Mitsios on

What you put in - and on - your body are just as important, which is why we have created this delicious recipe for Roast Vegetables with Millet to help reduce the signs of ageing skin.

Roasting root vegetables makes it incredibly easy to up your vitamin A, C and E intake, which are critical for vibrant skin as well as warding off free radical damage. For example, one sweet potato serving provides 100% of your daily recommended dose of vitamin E!

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Blueberry & Chia Parfait

Posted by Anna Mitsios on

Finding new and easy breakfast ideas can be challenging! I am constantly looking at ways to incorporate fibre, antioxidants and taste for breakfast ideas that get the thumbs up. One of my favourite foods which I also prescribe as a “skin food” supplement is the humble chia seed. Chia seeds are a game changer when it comes to getting back your skin glow. Chia seeds are abundant in fibre which removes excess oestrogen and toxins (along with cholesterol if that is an issue) AND they are one of the best ways to get your bowel motions regular again. The below parfait includes blueberries and the Edible Beauty No.10 Butterfly Balancing Blue tea which adds antioxidants and a beautiful colour to the tea. You can prepare the chia gel a day or two ahead and keep it in the fridge and just blend the parfait ingredients before you are ready to gulp this one down for breakfast or dessert. 
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Pomegranate White Tea Sparkler Recipe

Posted by Anna Mitsios on

I love serving beautiful refreshing drinks at dinner parties or as a post exercise hydrator. Serve up this beautiful non-alcoholic antioxidant rich skin loving drink at your next social gathering or just treat yourself. It is super easy with just three ingredients needed. For an additional super food boost and to make this look extra pretty add a handful of whole berries into the water.
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