One of the best things about a blended meal is how many beauty-boosting nutrients you can fit into it! At Edible Beauty, we are huge believers in the concept of illuminating our natural beauty from the inside out, by nourishing our skin through what we consume and what we apply to it. The key across both: harnessing nature's healing, anti-ageing and glow-enhancing botanicals, superfoods, herbs, beneficial fats and antioxidants.
This Glowing Goddess Green Smoothie Bowl is a delicious, skin-loving way to start your day off, bursting with beauty and wellness promoting ingredients to support natural energy, collagen production and a clear, radiant complexion.
Glowing Goddess Green Smoothie Bowl
1 frozen banana, peeled and sliced
1 cup frozen mango chunks
2 handfuls baby spinach or kale
1/2 cucumber, sliced
200ml coconut water (can be substituted for non-dairy milk of choice if you prefer it creamier)
1 heaped tsp chia seeds
1 tsp matcha powder (if you are caffeine sensitive you may reduce this to 1/2 tsp)
1/2 tsp cinnamon powder (optional)
Fresh sliced fruit of choice and coconut flakes
1. Place all ingredients into a high speed blender, except for the fresh fruit and coconut flakes.
2. Blend on high until smooth and thick. You can adjust the consistency to your liking by adding a little more or less of the coconut water / non-dairy milk.
3. Pour into a bowl, top with fresh fruit and coconut flakes.
4. Enjoy straight away and get ready to glow!